BIO
Desmond "Dez" Bryant (born November 4, 1988) is an American football wide receiver for the Dallas Cowboys of the National Football League (NFL). He played college football for Oklahoma State University, and earned All-American honors. He was chosen by the Dallas Cowboys number 24 overall in the first round of the 2010 NFL Draft. Dez began drinking BioSteel in the off season prior to the 2013-2014 season. Dez Bryant is often regarded as a physical specimen because of extremely high vertical and extraordinary ability to dive distances unattainable by most. When Dez scores a touchdown he celebrates with his signature "X" celebration. This celebration is often referred to on social media as #ThrowUpTheX.
WORKOUT
Phase 1
Monday (Upper Body)
Abdominals - 3 sets (15-20 reps)
Seated Press – 3 sets (8 reps) Neck [front-back] – 2 sets (10 reps each) DB Incline – 3 sets (10 reps) Pulldown – 3 sets (10 reps) Shrug – 2 sets (10 reps) Arm Curl – 3 sets (8-10 reps) |
Tuesday (Lower Body)
Abdominals- 3 sets (15-20 reps)
Explosives – 3 sets (3-5 reps) DL Squat – 3 sets (10 reps) SL Toe Raise – 3 sets (10 reps) Leg Curl – 2 sets (10 reps) Groin – 2 sets (10 reps) Backups [5 sec.] – 3 sets (8-10 reps) |
Thursday (Upper Body)
Abdominals - 3 sets (15-20 reps)
Bench Press – 4 sets (10 reps) Rows – 3 sets (10 reps) Arm Curl [any type] – 3 sets (10 reps) 4-Way Neck – 2 sets (8-12 reps) Tricep Pushdown – 3 sets (12 reps) Shrugs – 3 sets (10 reps) |
Friday (Lower Body)
Abdominals - 3 sets (15-20 reps)
Explosives – 3 sets (3-5 reps) DL/SL Squat – 3 sets (8 reps) Toe Raise – 2 sets (10 reps) SL Leg Curl – 3 sets (12 reps) Leg Extension –2 sets (10 reps) Backups [wt] – 3 sets (10 reps) |
Phase 2
Monday (Upper Body)
Leg Cross Combo - 2 sets (42-54 reps)
Seated Press – 3 sets (8 reps) Manual Neck [front-back] – 2 sets (10 reps each) DB Bench – 3 sets (12 reps) Pulldown – 3 sets (8 reps) Shrugs – 3 sets (10 reps) Arm Curl – 3 sets (8-10 reps) Stack Crunches – 3 sets (14-20 reps) |
Tuesday (Lower Body)
Specials – 3 sets (40 reps)
Step Ups – 3 sets (5 reps) DL Squat – 3 sets (8 reps) SL Toe Raise – 3 sets (10 reps) Leg Curl – 3 sets (12 reps) Band Groin – 3 sets (10 reps) Reverse Hyper – 3 sets (10 reps) Knee-Chest Combo – 3 sets (20-23 reps) |
Thursday (Upper Body)
Leg Cross Combo - 2 sets (42-54 reps)
Bench Press – 4 sets (5 reps) Rows – 3 sets (8 reps) Arm Curl – 3 sets (8 reps) 4 –Way Neck – 2 sets (8-12 reps) Cable French Press – 3 sets (8-10 reps) Shrugs – 3 sets (8-10 reps) Stack Crunches – 3 sets (14-20 reps) |
Friday (Lower Body)
Specials –3 sets (40 reps)
Jump Squats – 3 sets (5 reps) SL Squat – 4 sets (5 reps) Toe Raise – 2 sets (10 reps) SL Cable Curl – 3 sets (12 reps) Leg Extension – 2 sets (10 reps) Backups [wt]– 3 sets (10 reps) Knee-Chest Combo – 3 sets (20-23 reps) |
NUTRITION
Favourite Foods:
- Sushi
- Chicken
- Fish